Answers My Health Question Updating! Kinda Disease

I guess it's about months the I don't update this blog due to many blogs I maintain posting, and this topic is not really my field to post relevant topics about health is kinda difficult when you are not health related professional. Answers My Health Question Updating! It is kinda disease for me not to maintain this blog and let it receiving visitors from various countries.

What is the amount of caffeine on beverages?

Over indulgence on caffeine products proves to be harmful to our health. Generally speaking, over indulgence usage of anything may contribute to harmful or negative effect. There are many negative effect of caffeine to health like heart disease, ulcers, restlessness, nausea, headache, tense muscles, sleep disturbances,irritable, unable to work, nervous, restless ,feeling sleepy, etc.

Beware to take over usage of this products because of its caffeine content. Here are the Product List:

Coffees, Serving Size, Caffeine (mg)

Coffee, generic brewed 8 oz. 133 (range: 102-200) (16 oz. = 266)
Starbucks Brewed Coffee (Grande) 16 oz. 320
Einstein Bros. regular coffee 16 oz. 300
Dunkin' Donuts regular coffee 16 oz. 206
Starbucks Vanilla Latte (Grande) 16 oz. 150
Coffee, generic instant 8 oz. 93 (range: 27-173)
Coffee, generic decaffeinated 8 oz. 5 (range: 3-12)
Starbucks Espresso, doppio 2 oz. 150
Starbucks Frappuccino Blended Coffee Beverages, average 9.5 oz. 115
Starbucks Espresso, solo 1 oz. 75
Einstein Bros. Espresso 1 oz. 75
Espresso, generic 1 oz. 40 (range: 30-90)
Starbucks Espresso decaffeinated 1 oz. 4
Teas Serving Size Caffeine (mg)
Tea, brewed 8 oz. 53 (range: 40-120)
Starbucks Tazo Chai Tea Latte (Grande) 16 oz. 100
Snapple, Lemon (and diet version) 16 oz. 42
Snapple, Peach (and diet version) 16 oz. 42
Snapple, Raspberry (and diet version) 16 oz. 42
Arizona Iced Tea, black 16 oz. 32
Nestea 12 oz. 26
Snapple, Just Plain Unsweetened 16 oz. 18
Arizona Iced Tea, green 16 oz. 15
Snapple, Kiwi Teawi 16 oz. 10


Soft Drinks Serving Size Caffeine (mg)
FDA official limit for cola and pepper soft drinks 12 oz. 71
Vault 12 oz. 71 (20 oz. = 118)
Jolt Cola 12 oz. 72
Mountain Dew MDX, regular or diet 12 oz. 71 (20 oz. = 118)
Coke Blak 12 oz. 69 (20 oz. = 115)
Code Red, regular or diet 12 oz. 54 (20 oz. = 90)
Mountain Dew, regular or diet 12 oz. 54 (20 oz. = 90)
Pepsi One 12 oz. 54 (20 oz. = 90)
Mello Yellow 12 oz. 53
Diet Coke 12 oz. 47 (20 oz. = 78)
Diet Coke Lime 12 oz. 47 (20 oz. = 78)
TAB 12 oz. 46.5
Pibb Xtra, Diet Mr. Pibb, Pibb Zero 12 oz. 41 (20 oz. = 68)
Dr. Pepper 12 oz. 42 (20 oz. = 68)
Dr. Pepper diet 12 oz. 44 (20 oz. = 68)
Pepsi 12 oz. 38 (20 oz. = 63)
Pepsi Lime, regular or diet 12 oz. 38 (20 oz. = 63)
Pepsi Vanilla 12 oz. 37
Pepsi Twist 12 oz. 38 (20 oz. = 63)
Pepsi Wild Cherry, regular or diet 12 oz. 38 (20 oz. = 63)
Diet Pepsi 12 oz. 36 (20 oz. = 60)
Pepsi Twist diet 12 oz. 36 (20 oz. = 60)
Coca-Cola Classic 12 oz. 35 (20 oz. = 58)
Coke Black Cherry Vanilla, regular or diet 12 oz. 35 (20 oz. = 58)
Coke C2 12 oz. 35 (20 oz. = 58)
Coke Cherry, regular or diet 12 oz. 35 (20 oz. = 58)
Coke Lime 12 oz. 35 (20 oz. = 58)
Coke Vanilla 12 oz. 35 (20 oz. = 58)
Coke Zero 12 oz. 35 (20 oz. = 58)
Barq's Diet Root Beer 12 oz. 23 (20 oz. = 38)
Barq's Root Beer 12 oz. 23 (20 oz. = 38)
7-Up, regular or diet 12 oz. 0
Fanta, all flavors 12 oz. 0
Fresca, all flavors 12 oz. 0
Mug Root Beer, regular or diet 12 oz. 0
Sierra Mist, regular or Free 12 oz. 0
Sprite, regular or diet 12 oz. 0

Energy Drinks Serving Size Caffeine (mg)
Spike Shooter 8.4 oz. 300
Cocaine 8.4 oz. 280
Monster Energy 16 oz. 160
Full Throttle 16 oz. 144
Rip It, all varieties 8 oz. 100
Enviga 12 oz. 100
Tab Energy 10.5 oz. 95
SoBe No Fear 8 oz. 83
Red Bull 8.3 oz. 80
Red Bull Sugarfree 8.3 oz. 80
Rockstar Energy Drink 8 oz. 80
SoBe Adrenaline Rush 8.3 oz. 79
Amp 8.4 oz. 74
Glaceau Vitamin Water Energy Citrus 20 oz. 50
SoBe Essential Energy, Berry or Orange 8 oz. 48

Product Serving Size Caffeine (mg)
Frozen Desserts Serving Size Caffeine (mg)
Ben & Jerry's Coffee Heath Bar Crunch 8 fl. oz. 84
Ben & Jerry's Coffee Flavored Ice Cream 8 fl. oz. 68
Haagen-Dazs Coffee Ice Cream 8 fl. oz. 58
Haagen-Dazs Coffee Light Ice Cream 8 fl. oz. 58
Haagen-Dazs Coffee Frozen Yogurt 8 fl. oz. 58
Haagen-Dazs Coffee & Almond Crunch Bar 8 fl. oz. 58
Starbucks Coffee Ice Cream 8 fl. oz. 50-60

Chocolates/Candies/Other Serving Size Caffeine (mg)
Jolt Caffeinated Gum 1 stick 33
Hershey's Special Dark Chocolate Bar 1.45 oz. 31
Hershey's Chocolate Bar 1.55 oz. 9
Hershey's Kisses 41g (9 pieces) 9
Hot Cocoa 8 oz. 9 (range: 3-13)
Over-The-Counter Drugs Serving Size Caffeine (mg)
NoDoz (Maximum Strength) 1 tablet 200
Vivarin 1 tablet 200
Excedrin (Extra Strength) 2 tablets 130
Anacin (Maximum Strength) 2 tablets 64

Source: http://www.cspinet.org/new/cafchart.htm

What is the Benefits of Marijuana and its Risk?


Marijuana is a green, brown, or gray mixture of dried, shredded leaves, stems, seeds, and flowers of the hemp plant. You may hear marijuana called by street names such as pot, herb, weed, grass, boom, Mary Jane, gangster, or chronic. There are more than 200 slang terms for marijuana.

Marijuana Dangers

* Impaired perception
* Diminished short-term memory
* Loss of concentration and coordination
* Impaired judgement
* Increased risk of accidents
* Loss of motivation
* Diminished inhibitions
* Increased heart rate
* Anxiety, panic attacks, and paranoia
* Hallucinations
* Damage to the respiratory, reproductive, and immune systems
* Increased risk of cancer
* Psychological dependency

Marijuana as Medicine

Although U.S. law classifies marijuana as a Schedule I controlled substance (which means it has no acceptable medical use), a number of patients claim that smoking pot has helped them deal with pain or relieved the symptoms of glaucoma, the loss of appetite that accompanies AIDS, or nausea caused by cancer chemotherapy. There is, however, no solid evidence that smoking marijuana creates any greater benefits than approved medications (including oral THC) now used to treat these patients, relieve their suffering, or mitigate the side effects of their treatment. Anecdotal assertions of beneficial effects have yet to be confirmed by controlled scientific research.

Health benefits are well documented, from depression and anxiety relief to reduced blood pressure, pain alleviation and glaucoma treatment. It is not addictive, does not kill brain cells and is not a “gateway” drug - in fact, when pot is more available, studies show that the use of hard drugs like heroin and cocaine actually decreases. The bottom line for hikers: when your leg is broken from a misjudged boulder hopping attempt (pain) and a bear has eaten your friend (depression) and you’re lost because you forgot the compass (dumbass), consult the cannabis.

Acute effects of smoked marijuana and oral delta-9-tetrahydrocannabinol on specific airway conductance in asthmatic subjects

The acute effects of smoked 2 per cent natural marijuana (7 mg per kg) and 15 mg of oral delta-9-tetrahydrocannabinol (THC) on plethysmographically determined airway resistance (Raw) and specific airway conductance (SGaw) were compared with those of placebo in 10 subjects with stable bronchial asthma using a double-blind crossover technique. After smoked marijuana, SGaw increased immediately and remained significantly elevated (33 to 48 per cent above initial control values) for at least 2 hours, whereas Sgaw did not change after placebo. The peak bronchodilator effect of 1,250 mcg of isoproterenol was more pronounced than that of marijuana, but the effect of marijuana lasted longer.

After ingestion of 15 mg of THC, SGaw was elevated significantly at 1 and 2 hours, and Raw was reduced significantly at 1 to 4 hours, whereas no changes were noted after placebo. These findings indicated that in the asthmatic subjects, both smoked marijuana and oral THC caused significant bronchodilation of at least 2 hours' duration.

Does Soda Can Cause Cancer?

The Arguments That Diet Soda Does Cause Cancer

There have been many arguments that the artificial sweeteners in diet soda do, in fact, cause cancer. Again, the alleged cancer-causing ingredient is aspartame, better known as NutraSweet®. A commenter on an article titled Is Diet Coke Bad for You? lays out the "aspartame causes cancer" argument as follows:

"Aspartame/Nutrasweet®'s breakdown products attack the bodies tissues and create Formaldehyde which builds up in the tissues forever. Remember the smelly, eye watering fumes from the frogs you dissected in school? They were preserved with Formaldehyde! Formaldehyde is thought to cause cancer. Aspartame/Nutrasweet® also breaks down to diketopiperazine [DKP] which is proven to cause Brain Tumors! Brain Tumors used to be rare. Several of the rats in the original study formed brain tumors during their Aspartame/Nutrasweet® exposure. The researchers surgically removed the tumors and returned the rats to the study and discounted the tumors."

Another web article titled Aspartame Study Reveals What Mainstream Media Don't Tell You: The Deadly Truth about Sweeteners condemns aspartame on similar grounds:

"A new study of the Cesare Maltoni Cancer Research Center of the European Ramazzini Foundation has not only confirmed but further reinforced the results of an earlier study by the same research institute that found the artificial sweetener Aspartame to cause cancers and leukemia in rats.

The earlier study was condescendingly dismissed by industry and by the European Food Safety Agency as well as US FDA, but evidence of the damage done by the sweetener does not seem to be going away. If anything, the scientific findings overwhelmingly suggest that there are real problems that can no longer be brushed under the carpet.

The new Italian study finds that Aspartame, in doses similar to those found in a modern diet, when given over the whole life span of rats, causes an increased incidence of cancers."

Similar websites and articles can be found all over the Internet. The basic position being argued in them is believed by many ordinary citizens as well, from casual soda drinkers to doctors and nutritionists. However, there are a growing number of people who believe that diet soda may not be as harmful or cancer-causing as some claim.

The Arguments That Diet Soda Does Not Cause Cancer

Until recently, studies investigating the cancer-causing properties of aspartame were conducted on rats. While this is commonplace in research science, the conclusions of experiments on rats are always subject to revision based on comparable tests of human beings. That's the position being argued by a new federal study which concludes, interestingly, that people who drink lots of diet soda are not more likely to get cancer.

According to MSNBC, the study was praised by consumer groups and carried out by reputable researchers independent of any funding or ties to industry groups. In the study, 340,045 men and 226,945 women were surveyed from 1995-1996, of which 2,106 developed blood-related cancers and 376 developed brain tumors. These numbers were not inordinately high given how many people were surveyed, and no link between aspartame and the cancers was found by the survey.

Is Milamine Found Positive on Milk?

A private testing laboratory named Plasma Plus confirming the presence of melamine in a sample of Chinese brand baby milk products available in the market, the government testing institute acronymed BSTI and the Department of Chemistry, Dhaka University, are set to mount a wider surveillance on imported baby food. Although the government has imposed ban on sale of three brands of powder milk for the health hazards they pose, many more milk products are suspect, according to knowledgeable circles.

It is not surprising that a private laboratory has come forward in detecting melamine in a milk formula while the government testing laboratory languished in the periphery. But it is only upon the confirmation of the presence of melamine in the milk by government laboratories, that the Institute of Public Health and Nutrition (IPHN) can take legal action against the importers of hazardous milk. Three Chinese baby milk products had been sold in the markets without having been registered with the IPHN.

The penalties prescribed in the breast milk substitute (market control) regulation, 1984 require to be sterner by way of deterrence against hazardous import. And that's why a new ordinance providing for five-year jail term and a fine of Taka one lakh is being envisaged. The decisions to constitute a task force to go to the bottom of the problem of unchecked imports and strengthen mobile court operations to seize banned powdered milk are welcome; nevertheless, so long as we fail to re-equip and modernize the laboratories of Bangladesh Standards and Testing Institution (BSTI) to cope with their increased load of work, we shall not be able to stave off hazardous products intruding into our markets.

We cannot allow anybody to play around with baby food. Even though we are informed that no child in the country has been afflicted; yet, given that the milk products have been in use for some time, a scooping investigation is called for, to assess the extent of damage done to our children, and go about redressing it.

How Can You Differentiate Sex?

There are times when gays camouflaging themselves in woman image you are sometimes err in determining the real sex. Using make-ups and woman garments can change the image of man liken unto woman. However there are noticeable factors that you can scrupulously differentiate man from woman by knowing these scientific clues.

Body Part Clues

The acetabulum - the socket in the pelvis, which is used to secure the head of the femur - is larger in males than in females.

Another area of the body in which the difference between males and females can be identified during the examination of a skeleton is the head and skull. There are several characteristics that are visible different in the male and female skull and they are:

  • The chin is squarer in the skull of a man than that of a woman, who will tend to have a slightly more pointed chin
  • The forehead of the male will slant backwards where again with a female it will be slightly more rounded
  • Males seem to have a brow ridges whereas females do not.
All in all there are plenty of differences between the male and female skeleton and if the pathologist and anthropologist have a complete skeleton to work from they should be able to make a positive determination as to the sex of the deceased before they died.

Is Gingko Biloba Can Help Glaucoma Patients?

BRESCIA, Italy, March 2003 — Gingko biloba seems to improve visual field damage in some patients with normal-tension glaucoma, according to a recent small study.

Some of the 27 study participants received capsules of Gingko biloba extract for four weeks, waited eight weeks, then received four weeks of placebo; the rest of the 27 participants took the placebo first, followed by the Gingko biloba. Some patients' scores on visual field tests improved following the Gingko biloba treatment.

The study researchers reported their results in the February 2003 issue of Ophthalmology.

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